Dean Lister’s Leg Lock System

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Structured Jiu Jitsu Courses

Our video courses are broken down into actionable segments that you will be able to implement into your game. We cover all areas of BJJ including:

  • White Belt to Black Belt
  • Gi and No-Gi
  • Sport and Self Defense

Every course includes a few unlocked free lessons, so you can start learning without signing up. Some member favorites are…

Wrestling for BJJ

Learn takedowns and stand-up technique from Dominick Anderson, advanced wrestler and Jiu Jitsu athlete.

Topics covered include:

  • Underhook Fundamentals
  • Setting up Single Leg Takedowns
  • The “Tree Top” Position
  • Avoiding the Guillitione

Game Theory for Jiu Jitsu

Louis Martin analyzed hundreds of matches to create the ultimate course on Game Theory for Jiu Jitsu.

Topics covered include:

  • The Importance of Top Position
  • Why You Probably Shouldn’t Shoot for Triangles
  • Surprisingly Effective Sacrifice Throws
  • The Dominance of Mounted Armbars

Attacking the Turtle

Black Belt Rory van Vliet breaks down his turtle attack system, showing you exactly how he advances to the back.

Topics covered include:

  • The Ankle Lever
  • Chasing a Seated Opponent
  • Sneaky Ways to Lock in Hooks
  • When to Bail on Your Attack

We’re frequently putting out new courses and content based on member requests.


Learn from a Variety of Instructors

Whether you’re a beginner training in the gi, or an upper belt honing your no-gi game, we have instructional content for you. Our content library includes exclusive courses from…

Dean Lister (Black Belt)

Dean Lister is one of the biggest names in Jiu Jitsu, and for good reason: he has competed (and won) at the highest levels of grappling and MMA.

His courses in our library include:

  • Dean Lister’s Leg Lock System
  • Bottom Half Guard Fundamentals
  • Top Half Guard Fundamentals

Rory van Vliet (Black Belt)

Rory van Vliet has one of the most popular Jiu Jitsu channels on YouTube, and is well known in the BJJ community for his ability to clearly explain the science behind martial arts.

His courses in our library include:

  • Kimura Top Control
  • Advanced Turtle Attacks
  • Escaping the Mount

Our instructors include several black belts with impressive resumes, as well as up and coming brown belts who are fierce competitors on the tournament circuit.


Members Save 10% on Gold BJJ Gear

Online Training Members save 10% on all of our Jiu Jitsu gear. If you’re picking up a gi, your membership more than pays for it’s

We take the same approach with our Online Training as we do with our physical products: if for any reason you’re not completely satisfied, we’ll issue you a 100% no-questions-asked refund.

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